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GRND
Train · Eat · Track
Know exactly what to do today.
Your workout, your macros, your check-in — in one app instead of six. Run it yourself, or bring your coach in when you're ready.
7 days free, then $14.99/month · iOS today, Google Play coming.
Nutrition
Performance
↑
316
LEFT
243
131
CARBS
243/448
PROTEIN ✓
183/170
FAT ✓
131/86
2,794 of 3,110 cal · under target
WATER
+
48/135 oz
CAFFEINE
+
0/400 mg
Log Food ›
01:46
GRND
2,794 of 3,110 kcal
183P·243C·131F
◎ Day Grade
✧ Grade My Day
✧ Ask GRND
Cookbook
Meals
4 meals
Breakfast
541 / 778 kcal · 237 left · 48P · 76C · 7F
A balanced, high-quality plate.
82
Lunch
952 / 932 kcal · 20 over · 53P · 42C · 64F
A solid, balanced mix.
65
Dinner
788 / 933 kcal · 145 left · 54P · 30C · 54F
A balanced, high-quality plate.
88
Snacks
513 / 467 kcal · 46 over · 28P · 95C · 6F
Balanced plate — a quality pick anchors it.
78
AI
Log
Today
Community
You
Every meal graded, not just counted
Log it in seconds and GRND grades the plate — balance, protein, what’s left. The Day Grade tells you what to fix at the next meal instead of leaving you with a number.
Day Grade per meal and per day
Cookbook and saved meals
Photos and portion notes
Food, training and progress share one history — so what you ate on Tuesday and what you lifted on Wednesday are the same story.
What you get.
Open one to see what's inside.
Log a meal in seconds and get a grade on the day — not just a calorie count. It tells you whether the plate was balanced, where protein landed, and what to fix at the next meal.
Grade per meal and per day
Cookbook, saved meals and recipes
Photos, portions and water
No coach? Optional.
Get matched with a GRND coach — first month half price.
Tell us your goal, how you train and what's got in the way before. We'll match you with a coach on GRND and they take it from there — your program, your macros, your check-ins, inside the same app you already have.
Coaching is billed by the coach, separately from your GRND membership. No commitment — leave any time and keep your history.
How matching works
1 · A few questions
Goal, training history, schedule.
2 · Two or three coaches
Profiles, style and specialism. You pick.
3 · An intro call
Free. Say no and try the next one.
Already have a coach on GRND? Everything they set arrives in your app automatically.
Who it's for
Self-coached
Run your own training and nutrition with the structure a coach would give you.
Already have a coach
Everything they set for you — program, macros, check-ins — lands here.
Looking for a coach
Start solo, add a coach later without losing a day of history.
Tracking a protocol
Peptides and supplements logged alongside weight and check-ins.
Just starting
Begin with food only. Add training when it stops feeling like work.
Membership
$14.99
per month
Seven days free first. Everything in the app — food, training, progress, AI, check-ins and protocol tracking. Cancel any time.
Create your account here, then download the app and sign straight in.
One app
Workout, macros and check-ins together — instead of six.
7 days free
Then $14.99/month. Cancel any time and keep your history.
Yours only
Logs, weight and photos stay private until you accept a coach.
Questions
Do I need a coach to use GRND?
No. Most people run it themselves. If you add a coach later, your history comes with you.
Where do I actually use it?
On your phone. You create your account and start your trial here, then download the app.
Is it on Android?
Not yet. iOS today, Google Play is coming.
What does the AI see?
Your own logs — food, sessions, weight, check-ins. It gives general guidance, not medical advice.
Is peptide tracking medical advice?
No. It records what you logged and shows it next to your other data. No dosing guidance, ever.
Start today. Bring a coach in when you’re ready.
Seven days free, then $14.99/month. Cancel any time and keep your history.
GRND
Train, eat and track in one app — and coach from one workspace.
Product